top of page
All Posts

jonaserb
Sep 1, 20243 min read
What Embodiment Really Is and How to Practice It
Discover the power of embodiment: stay grounded, process emotions, and create meaningful connections by reconnecting with your body.
2 views0 comments


jonaserb
Jun 8, 20232 min read
How to Connect Deeply With Others: Embracing Curiosity, Authenticity, and Presence
Build deeper connections with curiosity, authenticity, and presence. Unlock meaningful relationships by truly seeing and hearing others
2 views0 comments

jonaserb
Sep 28, 20213 min read
A Simple Way to Release Heavy or Stuck Emotions in Your Body
Have you ever felt weighed down by a heavy emotion that just won’t seem to go away? Maybe someone said something hurtful, or you’ve been...
2 views0 comments
bottom of page