Does it sometimes feel like you wouldn’t live life to its fullest?
Achieve inner freedom and fulfilling relationships through embodiment
Online 1:1-Coachings
Holistic Well-Being: Reach happiness by learning how to use the wisdom of your body to transform fears and heal trauma
Inner Clarity: Know what you really want to do in your life (job, relationships, etc.) by connecting to your authentic inner voice
Purpose & fulfilling relationships: live a life of purpose and fulfilling relationships and leave behind procrastination and coping mechanisms (Junkfood, Netflix, Masturbation)
What Embodied Authenticity is really about
Do you often feel unhappy in your life and feel that you’re distracting yourself with coping mechanisms like spending too much time on the phone, watching Netflix, masturbation or other unhealthy behaviour? Or maybe you are in apathy and don’t really do anything? Or you are working excessively and try to achieve great success but you feel that underneath you are unhappy and try to fill a void inside of yourself…?
The issue is that the longer you do this the more you get frustrated, lose energy and happiness and have less and less energy to make the necessary changes in your life to get out of the situation. Eventually you feel completely stuck and exhausted and lose touch completely with your true authentic nature, desires and wishes. It could even go as far as depression, burnout or other mental illnesses.
In order to transform this vicious cycle you need to address the root cause of your issues, which is a disconnection from your authentic self and an inability to work with the resistance in your body (emotions) and mind. You need to work with your body and emotions to access and transform any stored anxiety, fear, pain or trauma that is causing you to stay stuck in this loop. Once you have a better connection to your body and emotions you will be able to transform the way you look at your life and transform your beliefs and way of looking at yourself and your situation. Only by working in such a wholesome way can you truly and sustainably get out of your situation for good and live a happy and purposeful life, where you can feel your true authentic impulses and desires and create the life of your dreams.
The Process
To enable a long-lasting transformation that addresses the root causes we are going through the following process in my coaching:
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Step 1: develop a deeper relationship to yourself, your body, your emotions, your mind and the impulses that come up inside of you as you go about your life. This is about experiencing yourself on a deeper level, really feeling all the emotions, feelings, impulses inside your body and being. You will get to know yourself on a level of depth, inner experience and clarity you might never have accessed before.
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Step 2: Understand resistances, trauma and mind: through step 1 you realise, from an experiential level (feeling it in the body/soma) what is holding you back, where you feel resistance, fear or trauma and by being aware of your mind you identify the limiting beliefs that hold you back. Also, you will understand what you truly want to do in your life or in situations you before felt unsure about because you will understand where your impulses are coming from. Through a deeper experiencing and feeling in your body, you will understand and be able to distinguish if an impulse is coming from your authentic truth or if it is coming from fear, trauma or unfulfilled desires.
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Step 3: Transform your resistances, fears, trauma and limiting beliefs: through working with me I will guide you through an experiential coaching process where you will experience yourself on a deeper level and will develop the ability to work with your body, your emotions, resistances and limiting beliefs in a way that truly transforms the root cause of your issues. Not only will this transform you during the coaching program, but also it will be a companion for you for life, which you can use to transform any future resistances, fears, trauma or limiting beliefs on your own.
For whom is this coaching just right
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If you often feel unhappy or dissatisfied with your life
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If you desire deeper connections with other people
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If you feel like you are not living your potential and don’t get ahead in life
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If you feel trauma or unprocessed past experiences or pain is stuck and can’t be released
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If you feel often lonely
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If you feel like you can’t express yourself in the way you would like to
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If you feel there is stuck energy in your body that wants to be processed
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If you are overworked and don’t seem to get out of the doing mode
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If you notice yourself coping with life rather than striving: e.g. eating junk food, watching Netflix, spending too much time on the phone, masturbating etc.
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If you are stuck in an unfulfilling or toxic job or relationship and don’t seem to get out of it
All of these behaviours have to do with unrecognised resistance, fear, pain or trauma in the body and a disconnection with your authentic self. By being able to work with the root causes in your system and healing them you can regain your energy, happiness and connect to your true self. In this way you can come back to your greatness and live your life full of purpose, deep intimate connections and life fulfilment.
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Is the Vision & Challenges Call truly free?Yes, the Vision & Challenges Call is free. My goal is to help you understand what your vision is for your life, what you desire to get or be in the world and what the challenges are that are holding you back from embodying and living that vision. Only by having that clarity it will be possible to see what the next steps are for you to get ahead, live that vision in your life and have your desire(s) be met. If I can support you to achieve that vision I will let you know and we can schedule another call where I will make you an offer. If I don't then I will point you to sources that could support you to achieve your vision (resources, books, videos, coachings, other programs etc.) and for you to be able to advance in your life in the best way possible.
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Does your approach also work for me?This approach works for you if you’re interested in solving the root causes of your issues and are open, curious and courageous to really go into the places inside that you need to go to really transform your situation from the ground up.
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I’m really interested in your work. What is the best way to get in contact?The best way to connect is to sign up for a free 15min Vision & Challenges Call. This is where I will support you to have clarity on what your vision and desires are for your life, how you want to live and show up in the world and what you want to have / be in the world. Also, I will support you to understand what the challenges are that are holding you back from living and embodying that vision. With that clarity the next steps will get clear. If I can support you to achieve your vision I will let you know and we can book another call where I will tell you how I can best support you make you an offer and if I don't I will point you to the right resources (books, videos, other programs, courses, etc.) that will best support you to achieve your vision and overcome your challenges.
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Where can I find more resources about what you do?The best way to get more resources and start on the journey of Embodied Authenticity is to go to my YouTube channel called “Embodied Authenticity” where I have more than a hundred videos on topics like releasing, emotional processing, authentic impulses, meditation, embodiment, grounding, feeling, changing beliefs, achieving goals and personal development in general.
Get clear about the vision for your life & the challenges holding you back.Find clarity & next steps
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“The only constant in life is change. Learn to celebrate it.”
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